The topspin volley is a very useful shot to have in your arsenal. The technique is very similar to a shoulder level topspin shot. The only difference is that you are catching the ball in the air. The time to use this shot is after you hit a powerful groundstroke that forces the opponent to hit a high defensive shot. Since you are on the baseline you will probably not have time to move forward fast enough to hit an overhead. However, you can still catch the ball about sho

Tennis is a game of balance - a battle for balance in which players try to force errors by getting the opponent off balance. When a player is in balance, he/she is stable and in control of his/her body. Balance can greatly be enhanced by controlling the head. Most players get out of balance by pulling their body out of alignment by an excessive movement of the head. Next time you play focus on your head. Keep it still and quiet and you will feel the difference. #coaching #tec

Tennis is a game of balance - a battle for balance in which players try to force errors by getting the opponent off balance. When a player is in balance, he/she is stable and in control of his/her body. Balance can greatly be enhanced by controlling the head. Most players get out of balance by pulling their body out of alignment by an excessive movement of the head. Next time you play focus on your head. Keep it still and quiet and you will feel the difference. #coaching #tec