Developing High Performance Tennis Players Blog

From the Trenches!

February 3, 2015

A very important element of the serve is tossing the ball in the right place to be able to maintain balance.  A simple way to check for balance is to serve with both feet together, trying to keep both feet, still on the ground throughout the serve.

November 11, 2014

Perception, footwork and timing are very important underlying factors in tennis.  Any improvement in these areas will help your entire game.  This drill will help you practice all of these aspects and lead to a more balanced and controlled game.

November 5, 2014

Tennis is a game of balance - a battle for balance in which players try to force errors by getting the opponent off balance. When a player is in balance, he/she is stable and in control of his/her body. Balance can greatly be enhanced by controlling the head. Most play...

September 17, 2014

Tennis is a game of balance - a battle for balance in which players try to force errors by getting the opponent off balance. When a player is in balance, he/she is stable and in control of his/her body. Balance can greatly be enhanced by controlling the head. Most play...

Please reload

Featured Posts

November 12, 2019

October 17, 2019

June 8, 2019

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
Recent Posts

What to do when you are not Playing Well

November 12, 2019

1/10
Please reload