Improve Every Aspect of your Game by Improving your Balance


Tennis is a game of balance - a battle for balance in which players try to force errors by getting the opponent off balance. When a player is in balance, he/she is stable and in control of his/her body. Balance can greatly be enhanced by controlling the head. Most players get out of balance by pulling their body out of alignment by an excessive movement of the head. Next time you play focus on your head. Keep it still and quiet and you will feel the difference.

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